The best yoga pose for full physical and mental relaxation is "Shava asana".Shava asana derives its name from "Shava" is...

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awaren...

What is the Sacroiliac Joint? The Sacroiliac joints are located a t the very bottom of the back. You have one either side of the spine. Th...

Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what to...

• Acromio-clavicular joint sprain or dislocation (AC joint) • Fracture of the humerus • Frozen sh...